Bean Soup With Kale Good Recipes

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Bean Soup With Kale. The Bean Soup With Kale is among the favorite recipes with this blog. You can try making Bean Soup With Kale recipes at home for your beloved family. Hence for you personally housewives, create delightful, delicious and nutritious dishes. Good Luck.

Bean Soup With Kale

"Each serving supplies 7mg of lutein, a healthy dose for the day."

Ingredients :

1 tablespoon olive oil or canola oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups low-fat, low-sodium chicken or vegetable broth
2 (15 ounce) cans white beans, such as cannellini or navy, undrained
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
Salt and pepper to taste
1 cup chopped parsley

Instructions :

Prep :	Cook : 8M	Ready in :

In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

Notes :

Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
Try using a Reynolds® slow cooker liner in your slow cooker for easier cleanup.

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