Black Beans and Rice. The Black Beans and Rice is among the favorite recipes with this blog. You can try making Black Beans and Rice recipes at home for your happy family. Therefore for you personally housewives, create delightful, delicious and nutritious dishes. Good Luck.
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| Black Beans and Rice |
"The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."
Ingredients :
- 1 teaspoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3/4 cup uncooked white rice
- 1 1/2 cups low sodium, low fat vegetable broth
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 3 1/2 cups canned black beans, drained
Instructions :
| Prep : 5M | Cook : 10M | Ready in : 30M |
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- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Notes :
- Try using a Reynolds® slow cooker liner in your slow cooker for easier cleanup.
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