Healthier Slow-Cooker Chicken Tortilla Soup. The Healthier Slow-Cooker Chicken Tortilla Soup is among the favorite recipes with this blog. You can try making Healthier Slow-Cooker Chicken Tortilla Soup recipes at home for your beloved family. Hence for you personally housewives, create tasty, delicious and healthy and balanced dishes. Good Luck.
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| Healthier Slow-Cooker Chicken Tortilla Soup |
Some simple modifications can make this delicious soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilies instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless chicken breasts.
Ingredients :
- 1 pound boneless, skinless chicken breasts, cut into strips
- 1 (15 ounce) can whole peeled tomatoes, mashed
- 1 (10 ounce) can enchilada sauce
- 1 medium onion, chopped
- 2 banana peppers, chopped
- 2 cloves garlic, minced
- 2 cups water
- 1 (14.25 ounce) can reduced-sodium chicken broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- 1 bay leaf
- 1 (10 ounce) package frozen corn
- 1 tablespoon chopped cilantro
- 7 corn tortillas
- vegetable cooking spray
Instructions :
| Prep : 40M | Cook : | Ready in : 3H40M |
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Notes :
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