Quinoa and Black Beans Good Recipes

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Quinoa and Black Beans. The Quinoa and Black Beans is among the favorite recipes with this blog. You can try making Quinoa and Black Beans recipes at home for your beloved family. Therefore for you personally housewives, create tasty, delicious and healthy and balanced dishes. Good Luck.

Quinoa and Black Beans

"Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America."

Ingredients :

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, chopped
3/4 cup quinoa
1 1/2 cups vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and ground black pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
1/2 cup chopped fresh cilantro

Instructions :

Prep : 15M	Cook : 10M	Ready in : 50M

Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.

Notes :

Try using a Reynolds® slow cooker liner in your slow cooker for easier cleanup.

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